6 Useful Tips to Whiten Your Teeth and Brighten Your Smile
Are you concerned that your pearly whites are losing their sheen due to staining? Teeth staining or discoloration is common when you are aging, but many ordinary foods, beverages, and even mouthwashes can cause teeth discoloration. There are many simple remedies that can help whiten your teeth, and by avoiding habits that lead to teeth discoloration you can stop further teeth staining.
Here are the 6 useful tips for teeth whitening in order to restore your bright smile.
Dental Care Routine
Brush your teeth regularly, at least twice a day followed by flossing and rinsing. Try to brush whenever you have meal or snack. By following proper brushing habit you can avoid getting blemished and yellow teeth, especially over the gum line. Instead of using traditional toothbrushes that are not very effective in eliminating plaque and surface spots on teeth, you can try electric and sonic toothbrushes.
Existing Dental Work
If you already have lots of dental veneers, bonding, fillings, crowns, and bridges, remember that whitening procedure will not alter their color, and so they will appear different in comparison to your freshly whitened natural teeth. Discuss the problem with your dentist to find out the best possible solution to maintain the consistency of your tooth color.
Useful Home Remedies
You can follow the age-old home cure of teeth whitening which involves lightly brushing your teeth with baking soda at home. Consuming food items like celery, apples, pears, and carrots induce lots of saliva formation which can help to remove the food debris stuck on your teeth. Other well-known home remedies like chewing sugarless gum can also promote tooth cleansing action through saliva formation.
Smoking and Teeth-Staining
Don’t smoke, because smoking is among the topmost contributors to tooth staining. Tobacco stains can be really tough to eliminate through brushing alone. It can not only destroy your health, but also can cause profound stains damaging your enamels, induce bad breath, and increase the risk of periodontal disease, and oral and lung cancers.
Food and Beverages Causing Teeth Stain
According to dentists, anything that is capable of staining a white cotton garment can your stain teeth. For example blueberries, blackberries, and beets leave their color on teeth as well. Other major offenders include a long list of drinks like tea, dark sodas, fruit juices and so on. Always ensure to brush your teeth and rinse off with water after eating or drinking to avoid staining your teeth.
Medications Causing Teeth Stain
The antibiotic tetracycline and the antibacterial mouthwashes containing chlorhexidine can also stain your teeth. Few other medications like a few antihistamines, antipsychotic medicines, and blood pressure can also stain your tooth. If it is mandatory for you to take such medication that causes discoloration, consult regarding your alternatives with your dentist and doctor.
Remember to apply these tips if you desire to have whiter teeth and maintain their sheen for long.