Sugar Intake and Your Oral Health: How Are They Linked
This video may be shocking for some, but it illustrates a huge problem that we face in the United States. Many Americans are being affected by excessive sugar intake and junk food. According to the research, sugar is more addictive than cocaine and is the main cause of Americaâ€™s obesity epidemic. Drinks containing processed sugar are the cause of multiple health issues and even mortality in the US.
Sugar and Your Overall Heath
Excessive sugar consumption affects your overall health in many ways. It can cause:
- Type II diabetes
- Heart disease
- High blood pressure
Many studies have found that sugar has a more powerful effect on the human brain which is why it becomes difficult to cut off sugar addiction.
Related Article: 5 Foods That Promote a Healthy Smile
Sugar Consumption and Oral Health
You would be surprised to know that sugar does not directly cause tooth decay. It is the acid caused by bacteria in your mouth after sugar consumption that eventually leads to tooth decay. And this process occurs due to plaque – a sticky film of bacteria covering your teeth and gums.
When plaque comes in contact with sugar, it produces the acid that attacks your teeth and causes a small hole in your enamel. When you donâ€™t brush or floss your teeth regularly, this hole grows bigger and develops into a cavity that causes tooth decay if left untreated.
Excessive sugar consumption causes dental problems that go beyond cavities. It can cause:
- Changes in your bite
- Reduction in the size of the back teeth
- Tooth loss
- Gum surgery
- Dental implants
Prevent Dental Problems Caused by Sugar Consumption
What can you do to prevent dental issues caused by sugar intake? You donâ€™t have to stop taking sugar altogether. Hereâ€™s how dental problems caused by sugar consumption can be prevented:
- Check how long your teeth have been exposed to sugar- sipping a sugary drink for hours is more harmful than eating a cake for 10 minutes.
- Try to limit foods and beverages that contain added sugars.
- Avoid sugary or sticky foods – candies, cakes, cookies and sugary drinks.
- Brush and floss your teeth twice a day.
- Go for regular dental cleanings to prevent plaque formation.
Proper oral care and diet is important in reducing the damage caused by excessive sugar consumption.
Related Article: Importance of oral health and hygiene: Mouth-Body Connection