5 Simple Tips to Protect Your Teeth During Winter
Winter is the season for many enjoyable outdoor activities and the special type of delicacies. But it’s important to be careful about your dental well-being during winters because your teeth are strong but not imperishable. The blistering cold can adversely affect your daily life by making your teeth extremely sensitive and prone to unbearable pain. Fortunately, there are many simple dental care tips that you can follow to safeguard your dental health against the winter weather.
Here are a few dental care tips for the winter weather.
Inhale Through Your Nose
In the winter, the quick temperature variations that occur while you inhale through your mouth can result in your teeth to compress and quickly expand due to the warmth, when you shut your mouth. This intense change in temperature can induce teeth sensitivity.
Use a Sensitive Toothpaste
For your sensitive teeth issues, a desensitizing toothpaste can help block the pores in the sensitivity prone areas in your mouth. You should brush with a sensitive toothpaste twice a day to improve your symptoms significantly.
Use a Mouth Guard
Grinding your teeth can worsen your sensitivity problem. So consider wearing a mouth guard, especially when staying outdoors for a prolonged period of time as it will keep your teeth from clinking together due to the cold weather.
Many people, particularly children, are quite prone to getting slightly dehydrated during the winter. Dehydration can enhance the cavity development considerably, so ensure proper water intake during winters.
Visit Your Dentist
Having best oral care routine is not enough. You should regularly visit your dentist in order to get a thorough check-up and routine fluoride treatments, to prevent any dental health issues during winters.
Routine dental care is the perfect means to a healthy mouth, whatever the season is. Utilize the above tips, to easily protect your teeth tooth during the winter season.